Poor Us! See The Damage You Cause Yourself By Eating Chapati Daily
Health
The Catch Up 
Chapatti is one of the most popular food today. Most people love eating chapatti together with beef or even legume stew. The food comes with several nutritional values besides the fact that it’s lovely.
As much as we talk about the sweetness and joy we experience feeding on chapattis, this food also comes with several health problems. Feeding on chapatti daily can lead to health-related issues. These include:
- Carbohydrates
Chapatti is solely composed of carbohydrates. Frequent consumption of chapatti supplies your body with high calories of starch. Accumulation of these components in your body can cause diabetes Mellitus.
2. Less Nutritional
Chapatti is not packed with a huge amount of nutrients; therefore, frequent consumption can only give your body nothing but starch.
3. Cooking oil
Most chapatis come with high levels of cooking oil, which was used for cooking them. Feeding on these chapatis frequently can cause you cardiovascular illnesses, which most of us don’t need.
4. Sugar
High amounts of sugar in the chapatti are also a big concern. It can result in diabetes or even heart diseases.
