Lose That Belly fat Using These Simple Steps
Learn How to Lose Belly Fat in Just One Week.
Belly fat has been medicaly proven to be the most dangerous fat in a body. Main causes for belly fat include; drinking alcohol, eating too much junk food and not exercising.
Big as it sounds, there is always a solution to everything. Some of the steps may include;
- Some exercise. You can start in small steps, such as walking more, bicycle riding and climbing up the stairs.
- Consider adding proteins in your breakfast you may consider eggs and white porridge. High protein will carry you for longer without feeling hungry.
- Start your day with a glass of water.This is the most healthy habit to start your day with. This does not mean that you should not take water during the day, actually, take more water through the day to keep you hydrated.Water helps in controlling appetite and reduces calorie.
- Make sure to avoid exess sugar and colories.
- Control your salt intake. A lot of salt causes stomach bloating.
- Enbrace eating soluble fibre more, they are easier to digest. Such include fruits, legumes, oats, vegetables and barley
- Avoid, if you can, or moderate alcohol intake. Consumption of alohol has been proven to increase fat storage around the waist
- Control your stress. Stress triggers the adrenal glands which in return produces stress hormones called cortisol.
- Get enough and restful sleep.