Why you should Eat Groundnuts on Empty Stomach

Groundnut is a legume crop grown mainly for its edible seeds, it is grown worldwide Commercially.

Why you should Eat Groundnuts on Empty Stomach
Bowl of grounnuts photo courtesy

Have you realized anytime you board a matatu at lunchtime, most people are eating Groundnuts?

Groundnut nutrition is immensely abounding in healthy fats and fiber to improve gut health and keep you satiated for long hours.

Groundnut contains functional compounds like proteins fibers, polyphenols, antioxidants, vitamins, and minerals.

Here are the benefits of groundnuts on Empty Stomach

Maintains capillaries

Groundnuts are a source of flavonoid resveratrol this compound help improve blood flow to the brain by encouraging the release of nitric oxide which helps to relax blood vessels and encourage healthy blood flow.

Improve satiety

Many studies have found out that peanuts due to high dietary fiber and protein content, naturally curbs hunger by promoting a sense of satiety.

Any food that promotes satiety is useful for losing weight. Groundnuts is high-satiety food with lower calories hence aiding weight loss and curbing hunger.

Lowers Cholesterol

Different components of nuts and especially of the peanut including health oils proteins and fiber can help reduce cholesterol. Peanuts are a rich source of monounsaturated fat a heart-healthy type of fat that helps power LDL levels.


Being rich in an anti-aging phytochemical named resveratrol, peanuts keep the early signs of aging away along with Making the skin healthy and smooth. The vitamin C present in nuts helps to keep the skin young and suptle along with maintaining its elasticity.