Why You Need to Drink Boiled Water Daily
In order to stay a safe and healthy life, you should adopt the drinking boiled water criteria. This is because Boiling is the surest method to kill disease-causing germs, including viruses, bacteria, and parasites.
Christine Juma 
Apparently, the majority of the evidence for the alleged health advantages of drinking hot water comes from anecdotal accounts because there is little scientific research on the subject. However, a lot of people get relief from this medication, especially when taken in the morning or right before bed.
For hot beverages, a temperature between 130 and 160 degrees Fahrenheit is optimum (54 and 71 degrees Celsius). High temperatures can cause burns and scalds.
To make your water tasty and nutritious you can add a slice of lemon to your hot water, you can gain vitamin C and other health advantages.
Advantages Associated with Drinking boiled hot, distilled cool water
1. Boiled distilled water might make nasal congestion better. The steam rising from the cup of hot water is visible. Holding a cup of hot water and taking a deep breath of the vapor can help to relieve sinus congestion and pain.
Your sinuses and throat are lined with mucous membranes, so warming up with hot water may help ease a sore throat brought on by an abundance of mucus.
According to a study, consuming a hot beverage like tea can aid with cold symptoms like runny nose, coughing, sore throats, and weariness. When consumed hot, as opposed to at room temperature, the beverage is more effective.
2. Boiled water may improve digestion While a person is drinking water, their digestive system continues to function. As water passes through the gastrointestinal tract and intestines, waste materials are washed out of the body.
It is thought that a mug of hot water can kick the digestive system into high gear.
It is stated that any food your body has trouble digesting will break down and leave your system if you drink hot water after eating.
Warm water consumption after surgery may enhance bowel movements and gas ejection, although further research is needed to validate the advantage.
3. This water will ease your hydration. You can keep hydrated by drinking water at any temperature, but some research indicates that cooler water is best for rehydrating.
The Institute of Medicine recommends that males drink 112 ounces (3.3 liters) of water per day and women 78 ounces (2.3 liters). These calculations take into account the water that is present in foods such as fruits, vegetables, and melting dishes.
4. Could aid in relieving constipation. Not getting enough water to flush out the colon might cause constipation. Many people find that merely increasing their water intake will help them feel less constipated and perhaps prevent it from happening. When you are sufficiently hydrated, passing your stool is easier.
Drinking hot water may help you maintain regular bowel movements.
