Tips On Self-Improvement
Self-improvement is the act of improving yourself by creating a better version of your actions. Here are a few tips on how one can achieve self-improvement.
Lydia Kadima 
- Try something new
You can try out a new activity or gain a new skill to keep yourself engaged. You can sign up for a new language class, enroll in a dance crew, make art, travel and do any other activity you might be interested in.
- Be more intentional
Set your targets and be more intentional about achieving them. Do not procrastinate or compromise when it comes to achieving your goals. Being intentional gives you clarity and understanding of what you want to attain and propels you towards achieving it.
- Hydrate
Drink enough water each day. It is recommended that you drink at least eight glasses of water per day. Water helps your skin to get rid of toxins. Enough water intake keeps your skin clear and moisturised.
- Eat healthily
Avoid eating sugary and fatty foods as they contribute to challenges such as excessive weight gain acne. Eating balanced diets enables your body to be strong and boosts its immune system. To maintain a healthy weight, your meals have to be low in calories, while to add weight, your meals have to be high in calories. Avoiding drugs is also part of healthy living.
- Exercise and meditate
You don necessarily have to sign up for a gym membership, but you can do simple exercises at home that are not so vigorous. Meditation enables you to gain peace of mind, clarity and emotional intelligence.
- Read books
Reading books keeps your brain engaged and opens your mind to new ideas. You can join a book club or get a novel as reading helps boost your memory and communication skills.
