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Avocado is a fruit that has grown to be so popular in the recent past. In most part of the world, avocados have become a fruit that is commonly used by many people.
It is mostly blended to produce smoothies or spreading it on bread slices.
In the Kenyan market for instance, avocados have almost become a staple food. Avocados can be taken with vegetables, blended with other fruits or even taken raw.
with their great popularity in the world, Avocados have great health benefits to the body and here are some of the benefits.
Potassium is a great mineral to the body. It helps in the regulation of fluid balance in your body. Also, potassium helps in the nerve signal and in muscle contraction.
According to an invention by the US National Library of Medicine, potassium helps to move nutrients into cells while removing waste. Potassium also helps reduce the risks of high blood pressure.
With its high content in Potassium, I recommend that you consider adding Avocados in your daily diet.
Monounsaturated fats refer to fat molecules that have one unsaturated carbon bond. Bearing this knowledge in mind, avocados do not have a high cholesterol content and therefore cannot cause blood clots or reduce blood flow.
Cholesterol is something that most people avoid and should avoid and therefore with avocados having a low-level cholesterol I would recommend you add them to your diet.
Folate refer to a nutrient in vitamin B that helps the body function well and stay healthy. Also, Folate helps the brain to function well and also helps in health pregnancies. Folate helps in early pregnancy developments.
With avocados being rich in folate I would recommend avocados to young mothers, anyone with brain development issues and anyone who needs to increase the level of folate nutrients in their bodies.
Avocados are rich in fiber that helps keep you satisfied for long. It is therefore recommended for people who want to keep their weight under watch.
Fiber has other health benefits that include, controlling sugar levels in the body, reducing cholesterol levels and helping you live longer.
With the above health benefits that avocados have, I recommend that you include them in your diet as they will help you achieve your body goals.
Avocados are readily available in your nearest grocery store or you can order from your favorite online store.