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Guavas Can Relieve Menstrual Cramps

Guava fruits have an oval shape and light green or yellow skin with edible seeds. They are packed with antioxidants, vitamin C, potassium, and fiber. These antioxidants have the ability to lessen or prevent the damaging effects of oxidation.

Guava is a fruit having medicinal characteristics that can help with a variety of health issues, including diarrhea and high blood pressure among others.

  • Guava strengthens the body’s immunity.

Guava is high in vitamin C, with four times the amount of vitamin C found in oranges. Vitamin C boosts immunity, allowing your body to fight off common diseases and viruses. Vitamin C is also beneficial to eye health.

  • Reduces the chance of getting cancer

Vitamin C, lycopene, and other polyphenols work as antioxidants, preventing malignant cells from growing by neutralizing infections in the body. Guava fruit has been demonstrated to prevent prostate cancer as well as breast cancer cell proliferation.

  • Assists in the control of blood sugar levels

Guava has a high fiber content and a low glycemic index, which helps to prevent diabetes. Fibre content keeps blood sugar levels from rising, while the glycemic index keeps blood sugar levels from rising too quickly.

  • May relieve menstrual cramps

As period symptoms, many women have severe and excruciating cramps. According to one study, guava leaf extract can assist relieve pain during menstruation. This study comprised women who consumed guava leaf extract and discovered that it significantly reduced pain and worked better than several medicines.

  • Anti-stress agent

Guava is high in magnesium, which helps to relax your muscles and nerves. This fruit helps you cope with stress and gives your system a boost of energy, allowing you to unwind after a hard day.

  • Guava is beneficial to pregnant ladies.

Guavas are beneficial to pregnant women because they include folic acid and vitamin B-9, which are suggested for women since they aid in the development of the nervous system and protect the infant from neurological diseases.

  • Toothache treatments

Guava leaves have anti-inflammatory and antibacterial properties that fight infections and kill germs, and those who eat them at home can reduce toothaches. Guava leaf juice is also claimed to be beneficial for inflamed gums and oral ulcers.

  • Keeps your heart healthy

Guavas are good for your heart since they contain a lot of sodium and potassium, which helps the body balance and manage high blood pressure in hypertension sufferers. They also reduce cholesterol, which is one of the leading causes of heart disease.

  • Aid during constipation

When compared to other fruits, guavas help with constipation as they include a lot of healthy nutritional fibre. One guava a day provides 12 percent of daily fiber, making it extremely beneficial to digestive health. It also promotes regular bowel movements reducing the chances of constipation.

  • Cold and cough relief

When compared to other fruits, guava has an extremely high vitamin C and iron content. Guava, on the other hand, has been shown to protect you from catching a cold or any other viral infection. Cough and cold remedies can be found in the juice of raw guavas. It clears mucus from the respiratory system, throat, and lungs and disinfects them.

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