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Disadvantages of Onions if you're Struggling with these Health Conditions

Onions are well-known spicy Vegetable's which are typically served with other vegetables. They are healthy whether eaten or raw or cooked because of the organic sulphur compounds inherent in them.

On the other hand, there are medical problems that may restrict one from consuming onions.

Here are some health risks related to eating onions cooked in meals;

Acid Reflux Disease

A burning sensation or pain in the upper and midchest region which also affects the neck and throaty is characterized by burning sensation or discomfort.

Heartburn is frequently caused by onions, particularly raw onions. They do so by relaxing the lower sphincter which can produce heartburn and reflux.

Top 5 health benefits of onions | BBC Good Food

Abdominal discomfort

Because onions contain fructose a big sugar that is poorly absorbed in the small intestine they are tough to digest, if you consume onions-containing foods while suffering from stomach pain your condition may worsen.

Excessive Shortness of Breath

Onions are the most popular foods that create foul breath by stinking up your mouth.

Meanwhile, certain disorders such as cancer and metabolic problems might produce compounds that give your breath a specific odor.

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