How can you identify burn out?
It is a form of exhaustion caused by constantly feeling swamped. It’s a result of excessive and prolonged emotional, physical, and mental stress.
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Burnout is mostly related to work. Burnout keeps people from being productive reduces your energy, making you feel hopeless, cynical, and resentful. The effects of burnout can hurt your home, work, and social life. So how can you identify you are burnt out well here are a few ways;
1. Exhaustion
Always feeling physically and mentally tired. Physical symptoms may include headaches, stomachaches, and appetite or sleeping changes.
2. Isolation
You may feel to be overwhelmed with your work and you start isolating yourself from others.
3. Having many vacation fantasies
Studies show that people in with the never-ending demands of their jobs, people with burnout may fantasize about running away or going on a solo vacation.
4. Always irritated
You tend to lose your cool more often.
5. Getting sick easily
long-term stress can lower your immune system, making you more susceptible to colds, the flu, and insomnia.
All these are just indications of burnout.So what can you do to prevent burnout; exercise, eat a balanced diet, have good sleeping habits, try relaxing habits like yoga and ask for help.
