Five Fruits That Will Help Your Face Glow
These five fruits will greatly improve skin glow, attain healthy skin, and remove dark spots on your face.
Anthony Mutisya 
Having to deal with skin problems is an issue that gives sleepless nights not only to women but men who also face issues on their skins.
Some of the issues may include pimples around your face, or your face being oily.
They incluide,
- Mangoes
Mango is a succulent fruit that contains vitamins A, C, K, and E. The fruit contains anti-inflammatory characteristics that help to prevent the skin from any DNA damage.
The vitamins present in mangoes also help in making your skin healthy and glowing. Furthermore, mangoes help to hydrate the skin, improve its texture and also reduce acne.
How to use
Mangoes can be blended to make juice and served for breakfast
Mangoes can also be blended together with other fruits or yogurt but avoid adding sugar to the blend.
- Watermelon
Watermelon is a fruit that is made up of 92 percent water. It is therefore important in hydrating your skin. Also, watermelon contains nutrients such as vitamins B1, C, and A which work together to ensure that your skin is glowing, healthy, and beautiful.
The fruit will also help improve your skin texture and protect your skin from damage.
How and when to use watermelon
Watermelon can be used in its normal state by cutting it into pieces that can be easily be swallowed. You can only eat the inner part of the watermelon that is usually red in color.
Watermelon can be eaten at any time of the day or night because of its high content in water.
- Oranges
Oranges are rich in natural vitamin C and it is one of the best fruits I would recommend for a person who has a dull complexion. Moreover, oranges contain natural citrus oil that ensures that your skin is hydrated from the inside and this extends the supple to the outside. For anyone looking for a fruit to help prevent premature aging, oranges should be your number one choice.
How to use oranges
For an effective skin change, I recommend that you take half of the fruit. It is allowed to take more than that if you love the fruit
.
- Lemon
Lemon is rich in nutrients such as vitamin C that help brighten your skin complexion and also ensure that the skin is protected from harmful environmental factors. If you have a problem with dark spots in your body, I recommend that you try lemon.
How to use
Make a glass of lemon juice and take it every day and wait to experience your skin glow.
- Apple
Apples are important in ensuring that you get a healthy glow that we all want for our skin. Apples contain both vitamin A and C. Both the fruit and the peel help your skin against any damages and help make it appear youthful and clear.
How to use apples
The best time to take apples is in the morning together with your breakfast because if eaten past lunchtime, it may not be properly digested. Also, when taken in the morning they help your body to change food into energy fast.
