Health

What You Need to Know About Irregular Periods While Breastfeeding

What You Need to Know About Irregular Periods While Breastfeeding

Breastfeeding can be termed as an action of feeding a baby with milk from the breast....

MoH Identifies 20 Counties At Risk Of Ebola Virus

MoH Identifies 20 Counties At Risk Of Ebola Virus

The Ministry of Health has identified 20 counties as high-risk areas for the Ebola...

10 Incredible Health Benefits of Tamarind

10 Incredible Health Benefits of Tamarind

Packed with an abundance of vitamins, nutrients and minerals, the versatility behind...

Ulcers a menace! This is the best medicine, Try Now.

Ulcers a menace! This is the best medicine, Try Now.

Stomach ulcers are increasingly becoming popular in the world today. Here are the...

What to do Before Going for a Bum Enhancement

What to do Before Going for a Bum Enhancement

Most people do admire ladies, especially those who tend to have sexy figures. One...

How to Gain Flat Tummy with These Foods

How to Gain Flat Tummy with These Foods

We all want to have a flat stomach, but abdominal fat is the hardest to lose, even...

Uganda`s Ebola Caseload Raises to 16

Uganda`s Ebola Caseload Raises to 16

The Ebola caseload in Uganda is currently raising as 16 more people have been recorded...

More Women Are Using Modern Family Planning Methods - MoH Reports

More Women Are Using Modern Family Planning Methods - MoH...

Speaking on September 22 during a meeting with health journalists and senior ministry...

Health Alert: Signs and Symptoms of Ebola Virus

Health Alert: Signs and Symptoms of Ebola Virus

Health CS Mutahi Kagwe has urged the members of the public to report any suspected...

Increase in Cancer Cases among People Over 50 Should be of Concern

Increase in Cancer Cases among People Over 50 Should be...

Cancer has been a part of the human story for a long time. Even so, a new review...

Micro Breaks Can Help You Improve Your Work Well-Being.

Micro Breaks Can Help You Improve Your Work Well-Being.

Small breaks during your work hours have been shown to help reduce pressure and...

Scotland Makes History With A New Law Protecting Access to Free Period Products

Scotland Makes History With A New Law Protecting Access...

Scotland is the first country in the world to make history after approving that...

Another Flu? 'Tomato Flu' Outbreak Reported in India

Another Flu? 'Tomato Flu' Outbreak Reported in India

Since the COVID-19 pandemic, which affected the entire planet, a number of illnesses...

Sudan Confirms First Monkeypox Case As India Records First Monkeypox Death

Sudan Confirms First Monkeypox Case As India Records First...

Health officials announced on Monday that Sudan has recorded its first case of monkeypox.

What Causes Low Milk Supply That New Mums Should Know

What Causes Low Milk Supply That New Mums Should Know

A small number of women experience breast milk production issues, but there are...

Kenya Records 419 Covid-19 Infections in the Last 24 Hours

Kenya Records 419 Covid-19 Infections in the Last 24 Hours

Ministry of Health on Tuesday announced that 419 people contracted COVID-19 out...

4 Ways of How to Increase Breast Milk Supply  New Mums  Should  Adopt

4 Ways of How to Increase Breast Milk Supply New Mums Should...

Motherhood is a calling and the best feeling that any woman can have; nevertheless,...

How to Avoid Unwanted Pregnancy Without Using Family Planning Pills

How to Avoid Unwanted Pregnancy Without Using Family Planning...

Pregnancy occurs when an egg is fertilized by a sperm, grows inside a woman's uterus,...

Why You Should Feed Your Children with Snail Meat

Why You Should Feed Your Children with Snail Meat

Have you ever wondered if snails are edible? well, today you will learn about the...

How to  Broaden Your Hips Naturally

How to Broaden Your Hips Naturally

Most ladies desire to have broader hips in order to look beautiful and confident...

2 Types Of Exercises That Can Help Prevent Erectile Dysfunction (ED)

2 Types Of Exercises That Can Help Prevent Erectile Dysfunction...

Many men have problems getting and keeping an erection, which is called erectile...

How to Get Rid of Stubborn Pimples On Your Face Using Watermelon Fruit

How to Get Rid of Stubborn Pimples On Your Face Using Watermelon...

Stubborn pimples can be bothersome, especially if you have to go out in public every...

Foods To Avoid When Maintaining A Healthy Weight

Foods To Avoid When Maintaining A Healthy Weight

Losing weight and maintaining a healthy weight can be difficult if you include certain...

How to Remove Hard Skin On Your Feet

How to Remove Hard Skin On Your Feet

Hard skin on your skin can sometimes be disturbing to get off your skin particularly...

How to Avoid Giving Birth to Abnormal Babies During Pregnancy

How to Avoid Giving Birth to Abnormal Babies During Pregnancy

Pregnancy can be the longest journey especially when not properly planned. This...

Good News As Covid-19 Measures are Revived

Good News As Covid-19 Measures are Revived

The Ministry of Health, headed by Cabinet Secretary, Mutahi Kagwe, has revived the...

How to know if A child Isn't Yours Genetically Without Conducting a DNA Test

How to know if A child Isn't Yours Genetically Without...

Men's cases of raising children who aren't there have become more common, and most...

2 Painful Disadvantages Of Using Bar Soap On The Skin

2 Painful Disadvantages Of Using Bar Soap On The Skin

Each way of washing has its advantages and disadvantages.

Monkeypox: How do you Get Infected, Symptoms and What are the Risks?

Monkeypox: How do you Get Infected, Symptoms and What are...

The latest outbreak of monkeypox has, at the time of writing, reached 17 countries...

Six Ways Of Ensuring That Your Mental Health Is In Check

Six Ways Of Ensuring That Your Mental Health Is In Check

Mental health issues are a number one cause of underdevelopment and poor life outcomes...

Have You Seen Someone With A ‘Tiny Hole’ Above Their Ears? This Is What It Means

Have You Seen Someone With A ‘Tiny Hole’ Above Their Ears?...

Sinuses are found on one side of the face, but 50% of people have them on both ears. 

Simple Ways Of Falling Asleep Quickly

Simple Ways Of Falling Asleep Quickly

Imagine having a good sleep time, when you can rest your brain and body after a...

Here Are Some Benefits Of Including Green Vegetables In Your Meals

Here Are Some Benefits Of Including Green Vegetables In...

Green vegetables should be in the top list of your meals anytime you are preparing...

Five Fruits That Will Help Your Face Glow

Five Fruits That Will Help Your Face Glow

These five fruits will greatly improve skin glow, attain healthy skin, and remove...

Over 7 Million Kenyans Have Received the Full Covid-19 Vaccine

Over 7 Million Kenyans Have Received the Full Covid-19...

The total number of vaccines administered countrywide came to 15,616,694. Of the...

5. Home Remedies of Treating Eye Discharge in Toddlers

5. Home Remedies of Treating Eye Discharge in Toddlers

A clogged tear duct is the most prevalent cause of eye discharge in neonates. Within...

Stigma Parents Undergo With Children With Autism Disorder

Stigma Parents Undergo With Children With Autism Disorder

Autism spectrum disorder (ASD)is a neurological disorder with severe developmental...

Healthy Benefits of Oats to Lactating Mothers

Healthy Benefits of Oats to Lactating Mothers

Oats are referred to as whole grains which are cylindrical in shape. According to...

Health Secrets of Brown Bread Everyone Should Consider for a healthy Lifestyle

Health Secrets of Brown Bread Everyone Should Consider...

Brown bread has gained popularity recently as a healthier variety of bread. Brown...

Challanges of Heartburn Expectant mother's Go through

Challanges of Heartburn Expectant mother's Go through

Heartburn is a burning feeling in the throat and chest when the stomach contents...

Why women Get Pregnant on Birth Control

Why women Get Pregnant on Birth Control

Birth control is a popular and effective method of contraception, however, some...

Why you should Eat Groundnuts on Empty Stomach

Why you should Eat Groundnuts on Empty Stomach

Groundnut is a legume crop grown mainly for its edible seeds, it is grown worldwide...

Painkillers which should not be taken by Pregnant mother's

Painkillers which should not be taken by Pregnant mother's

First-time mothers are not immune to aches and pains. In fact, you might feel some...

Why Ladies should stop Using Lipstick Oftenly

Why Ladies should stop Using Lipstick Oftenly

Lipsticks are an integral part of the make-up routine for women. Most women love...

Why you should eat Bananas with the Peels

Why you should eat Bananas with the Peels

Banana is an elongated edible fruit produced by large herbaceous flowering plants...

Home Remedies for Babies with Cold and Flu

Home Remedies for Babies with Cold and Flu

Cold season is here, and it's scary for new parents when their baby contact Cold...

Health Secrets of using Cucumbers in day to day life

Health Secrets of using Cucumbers in day to day life

Cucumber is a cylindrical Fruit which are used as a Vegetable which grow in full...

Benefits of Yam Leaves For Health

Benefits of Yam Leaves For Health

Yam leaves have heart like in shape with pointed tip which are slender, annual climbing...

Risks that happen when Pubic Hair is Shaved

Risks that happen when Pubic Hair is Shaved

Removing Pubic hair may make a person more susceptible to common infections such...

Disadvantages of Onions if you're Struggling with these Health Conditions

Disadvantages of Onions if you're Struggling with these...

Onions are well-known spicy Vegetable's which are typically served with other vegetables....

Evaluation of the Brain Disease Model of Addiction

Evaluation of the Brain Disease Model of Addiction

Abuse may be described as a sickness that damages a person's brain both structurally...

Arguments for Affordable Healthcare

Arguments for Affordable Healthcare

Despite the exorbitant price, most or all health care is required. You could have...

Positive Effects of Video Games for Human Health

Positive Effects of Video Games for Human Health

Debates on the benefits and drawbacks of playing video games have been going on...

The Dangers of Tobacco Products

The Dangers of Tobacco Products

More than 7 million people throughout the globe are killed by smoking each year....

Experience of Living with Diabetes for Low-Income

Experience of Living with Diabetes for Low-Income

Diabetes patients must eat healthily and exercise regularly in order to maintain...

Role of Healthcare Providers in Tackling Vaccine Hesitancy

Role of Healthcare Providers in Tackling Vaccine Hesitancy

For medical reasons, vaccinations may be difficult to provide in certain locations...

Strange New Disease Kills  5 People in Tharaka Nithi County

Strange New Disease Kills 5 People in Tharaka Nithi County

On Tuesday, November 2A a strange disease has broken out in Tharaka Nithi County...

Malaria Vaccine: World's First Vaccine against Parasitic Diseases

Malaria Vaccine: World's First Vaccine against Parasitic...

After a successful 2019 pilot program conducted in Ghana to test the efficacy of...

Effects Of Eating Chapatis

Effects Of Eating Chapatis

Chapatis are thought to be the most popular dish in Kenya and are consumed by a...

What The Pandemic Taught Me About Managing Anxiety.

What The Pandemic Taught Me About Managing Anxiety.

The journey ahead seemed like a stretch of a desert, it was difficult to endure...

Benefits of not wearing a bra

Benefits of not wearing a bra

Today is no bra day so let us look at the benefits of not wearing a bra all the...

How to Prepare Soft Chapatis for Your Family

How to Prepare Soft Chapatis for Your Family

Chapatis are thought to be the most popular dish in Kenya and even outside its borders....

5 Reasons Why Couples Should Sleep Nak*d

5 Reasons Why Couples Should Sleep Nak*d

There are different reasons why couples should sleep naked. Well, this is because...

Attention Mothers! Do these things to give Birth to Intelligent Babies

Attention Mothers! Do these things to give Birth to Intelligent...

There are different things that expecting mothers should do to enable them to give...

Secrets to eliminating egg and meat pimples allergies

Food allergies have been a cause of concern over the years affecting up to 8% of...

Secret to constant clear flawless skin

Secret to constant clear flawless skin

Glowing skin has been a hunt for everyone over the years with ladies being the flag...

Naturally reduce your waistline with these simple remedies

Naturally reduce your waistline with these simple remedies

Every lady desires to fit perfectly in high waisted jeans, fitting dresses and all...

Three Main Causes of Mental Health Problems in Kenya

Three Main Causes of Mental Health Problems in Kenya

Disaster Mental Health specialist Dr. Lukoye Atwoli has named the poor economy as...

3 Reasons Why a man`s ‘Manhood’ may Shrink

3 Reasons Why a man`s ‘Manhood’ may Shrink

There are different reasons that may lead to men`s private parts shrinking. This...

5 Healthy Benefits of Beetroot Fruits  in Pregnant Mothers

5 Healthy Benefits of Beetroot Fruits in Pregnant Mothers

Beetroot fruits have a variety of health benefits, especially for pregnant women....

Why sedentary lifestyle is exposing you to heart diseases

Why sedentary lifestyle is exposing you to heart diseases

Engaging in physical exercises over the years have been identified as positive health...

Leukemia: Symptoms, Causes & Types of the Disease

Leukemia: Symptoms, Causes & Types of the Disease

Leukemia is cancer of the body's blood-forming tissues, including the bone marrow...

Researchers Create a Mask That Can Detect COVID-19

Researchers Create a Mask That Can Detect COVID-19

The area of wearable technology is rising quite quickly and could create ways to...

Revealed: Number of Uasin Gishu Locals Who Have Received Covid-19 Vaccine

Revealed: Number of Uasin Gishu Locals Who Have Received...

Uasin Gishu has been rated among the counties with the highest number of people...

Why A woman`s Nose Enlarges During Pregnancy

Why A woman`s Nose Enlarges During Pregnancy

When a woman gets pregnant, her body goes through several hormonal changes. There...

3 Weird Things That Happen During Pregnancy

3 Weird Things That Happen During Pregnancy

When women are expecting, there are some weird and unbelievable things that happen...

AstraZeneca, Moderna, Johnson and Johnson?.. C0VID-19 Vaccines,  how different are they?

AstraZeneca, Moderna, Johnson and Johnson?.. C0VID-19 Vaccines,...

There are currently four approved COVID-19 vaccines by the World Health Organization....

Signs of Unhealthy Foetus  During Pregnancy

Signs of Unhealthy Foetus During Pregnancy

There are signs that pregnant women should pay attention to when they are expecting...

Ladies be Warned!! these 2 Things Can Damage Your Uterus

Ladies be Warned!! these 2 Things Can Damage Your Uterus

The joy and happiness of women are when they see or feel their young ones growing...

How can you identify burn out?

How can you identify burn out?

It is a form of exhaustion caused by constantly feeling swamped. It’s a result of...

Why First 1,000 Days for a Child Are Crucial

Why First 1,000 Days for a Child Are Crucial

You have probably heard of the concept that a mother needs to exclusively breastfeed...

Skin Care : Beauty essentials

Skin Care : Beauty essentials

We are value and put some importance at beauty. Like for girls from a young age...

What is Polycystic Ovary Syndrome?

What is Polycystic Ovary Syndrome?

It is PCOS month awareness started in 2018 and some of you may no know what this...

Kenya Receives Additional 880,320 Doses of Moderna vaccine

Kenya Receives Additional 880,320 Doses of Moderna vaccine

Kenya has received an additional 880,320 doses of the Moderna vaccine. This is the...

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COVID-19 Fears: Uncertainty as WHO monitors a new variant that may be vaccine-resistant.

COVID-19 Fears: Uncertainty as WHO monitors a new variant...

The Mu variant or B.1.621 is a COVID-19 variant recently included as a variant of...

South Africa Detects New Covid-19 Variant

South Africa Detects New Covid-19 Variant

Genetics researchers who have been watching for new covid-19 variants say they’ve...

Contaminants Found in Japan's Moderna Vaccine

Contaminants Found in Japan's Moderna Vaccine

News that foreign objects were found in dozens of bottles of Moderna's COVID19 vaccine...

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COVID-19, Countries reporting the highest vaccination rates.

COVID-19, Countries reporting the highest vaccination rates.

The Corona pandemic created major adverse effects spanning across the political,...

Pfizer-BioNTech Covid-19 Vaccine Receives Full Approval from FDA

Pfizer-BioNTech Covid-19 Vaccine Receives Full Approval...

Pfizer's two-dose Covid-19 vaccine has received full approval from the US Food and...

What Men should do to their Pregnant wives

What Men should do to their Pregnant wives

There are different things that men with expectant women should learn to do especially...

Avoid these Mistakes When Applying Turmeric to your Face

Avoid these Mistakes When Applying Turmeric to your Face

Turmeric is one of the common spices and a major ingredient in curry powder. It...

Things You Must Never Make When Pregnant

Things You Must Never Make When Pregnant

There are several things that a pregnant mother must have to give up during her...

Attention Men! Improve Your Bedroom Prowess Through These Seeds

Attention Men! Improve Your Bedroom Prowess Through These...

Pumpkin seeds are the Edible part of a Pumpkin. They are also known in North America...

3 Health Benefits of Pepper During Pregnancy

3 Health Benefits of Pepper During Pregnancy

There are different health benefits of pepper, especially to pregnant mothers. They...

Attention! Ladies Here are Things  to Avoid During Pregnancy

Attention! Ladies Here are Things to Avoid During Pregnancy

Pregnancy is a passway to motherhood. It has challenges and advantages that mothers...

4 Healthy Benefits Of 'Nduma' During Pregnancy

4 Healthy Benefits Of 'Nduma' During Pregnancy

There are different types of food that women should consume especially during pregnancy....

Siaya Hospitals Exhausts Oxygen And Beds As Covid-19 Cases and Deaths Rise

Siaya Hospitals Exhausts Oxygen And Beds As Covid-19 Cases...

Hospitals in Siaya County have run out of oxygen and beds as the covid-19 cases...

When Do Pregnancy Symptoms Begin in a Woman

When Do Pregnancy Symptoms Begin in a Woman

Pregnancy symptoms may vary in different women depending on the structure of their...

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