5 Reasons Why Couples Should Sleep Nak*d

There are different reasons why couples should sleep naked. Well, this is because when you doze off in a birthday suit, you’ll sleep better since sleeping with clothes hinder your body’s ability to cool off and achieve an optimal temperature for sleep, further causing tossing, turning, and restlessness through the night.

5 Reasons Why Couples Should Sleep Nak*d

Below are other reasons why couples should sleep naked.

Greater sense of enjoyment: In this case, science isn't even needed to realize that sleeping naked next to your partner, body to body, is a joyful experience. Couples who sleep naked and touch each other's bodies are more likely to fall in love with each other. Your self-esteem will, however, increase, as will your relationship with each other.

viability of the reproductive organs remains active: In this aspect men tend to benefit more than women in such a way that their testes will be kept at a lower temperature, keeping their sperm healthy.

A recent study by the Health Winston journal, New York revealed that men who slept shirtless rather than in boxers had a 25% lower rate of DNA damage in their gametes than those who did.

Low Blood Pressure: Sleeping with your partner, undressed lowers blood pressure since skin-to-skin contact can lower your blood pressure, decrease stress levels, and generally make you happier.

Prevents Bacterial growth: Sleeping in clothes creates a warm, moist environment for bacteria and yeast to thrive unlike sleeping undressed.