5 Healthy Benefits of Beetroot Fruits in Pregnant Mothers
Beetroot fruits have a variety of health benefits, especially for pregnant women. This is due to the fact that the vegetable can be eaten raw, boiled, or juiced. They are high in nutrients and are recommended for pregnant women to eat since they provide several health benefits to both the mother and the developing baby.
Christine Juma 
Below are the health benefits of Beetroot fruits that you need to know.
1. Immunity booster. Antioxidants in beetroots boost immunity and protect the body from infections during pregnancy.
2 Aids in the control of blood sugar levels. Because it is a low glycemic food, it takes longer to convert to glucose and absorb into the blood, allowing blood sugar levels to remain stable.
3 Reduces the chance of birth abnormalities.
Beetroot consumption during pregnancy stimulates the growth of healthy tissues and the development of the fetus.
Also helps to avoid spina bifida by ensuring that the spinal cord develops properly.
Pregnant women. PHOTO FILE
4 Helps to prevent osteoporosis. Pregnant women are known to be at a higher risk of osteoporosis, a disorder that causes brittle and weak bones, and beetroots have a high amount of silica and calcium, which can assist to alleviate this problem.
5. Reduces the likelihood of anemia. It is a disorder caused by an iron shortage, and women are more prone to anemia during pregnancy, therefore they require a lot of iron, which is abundant in beetroots.
