4 Ways of How to Increase Breast Milk Supply New Mums Should Adopt
Motherhood is a calling and the best feeling that any woman can have; nevertheless, there are various things that every mother may do to enhance breast milk supply for their children.
Christine Juma 
How to improve your milk supply
1.Lactation Boosters and Galactogogues
Some home treatments known as galactagogues are said to naturally boost breast milk production. Lactation cookies, flaxseed, blessed thistle, fenugreek, and brewer's yeast are among the lactation enhancers.
To minimize negative side effects, consult your doctor before using any home cures.
2. Improving Your Baby’s Latching
Milk production may drop if your infant has difficulty latching. You can seek advice from a lactation expert on how to improve your baby's latch. This can stimulate milk production and enhance milk flow.
A photo of a baby Latching breast milk. PHOTO FILE
You can also aim to lengthen your nursing sessions, which should last more than five minutes.
3. Pump More frequently
Another method for increasing milk flow is to pump your breasts every time you nurse. Pumping milk following breastfeeding sessions signals your body to create milk, increasing supply.
A photo of a Mum pumping breast milk using a breast pump. PHOTO FILE
If your infant has trouble latching or feeds infrequently, you can drain the milk with a breast pump. Breast compressions are used by the pump to remove all of the milk.
4. Be dehydrated
Making sure you're not dehydrated is one of the best strategies to boost breast milk supply. Remember that dehydration can significantly reduce breast milk output.
A photo of a Mum drinking water. PHOTO FILE
Your body will have the water and electrolytes it needs to develop milk production if you stay hydrated and avoid dehydration.
Conlcusion
Remember as a mother to produce more milk for your baby it has to start with you. Check on your diet, Healthwise, and hygiene.
